Proper nutrition and a well-balanced diet are needed for good total body health. But the foods we consume not only lead to a fitter physique and a healthier heart; they also affect the health of our teeth and gums. The more often you eat and the longer foods stay in your mouth, the more damage that occurs.
Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and the acids then begin to attack the enamel on teeth, starting the decay process. Fortunately, practicing healthy eating habits and maintaining good oral hygiene can help keep teeth strong and gums healthy.Flushing dentistFlint dentist
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